Is climbing stairs effective for dieting?

Diet

Have you ever done this before?

148 4 7 years ago

pu1. Climbing stairs is a really energy-consuming sport. Of course, you lose a lot

2017-12-15

pu2. Climbing the stairs itself consumes energy and loses weight, but thanks to the muscles attached by climbing the stairs, I think I'll lose more weight while resting

2017-12-15

pu3. Thank you for letting me know

2017-12-15

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