What should I do to maintain my weight without a yo-yo after dieting

Diet

I didn't eat what I wanted to eat, so I had a hard time achieving my goal to the extent that I wanted to gain weight.

How can I maintain my weight without yo-yo after dieting?

190 3 8 years ago

pu1. It's easy to think that it reflects your weight as much as you eat. If you think about how to eat as much as you do now, you can maintain that weight!

2017-12-15

pu2. Congratulations on achieving your goal! Yo-yo!The reason for the phenomenon is that you eat as much as before, and if you continue to eat less and exercise, you can maintain your weight

2017-12-15

pu3. Oh... I see... Thank you

2017-12-15

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