Why is it bad to grind vegetables or fruits?

pu1. I heard it's not good for your liver. I don't know why

2017-12-15

OK

pu2. If you grind vegetables or fruits, all the fiber is filtered out, and the absorption rate in your body is too high. It helps with interfering with the absorption rate so that the fiber can absorb only moderately. It gives you a sense of fullness, so you can control the amount of food your brain eats, so it's good to just eat it as it is

2017-12-15

OK