How to lose 5kg in a month

pu1. I don't know if it's possible to take it out, but if I just quit, I think I'll get back to normal

2017-12-15

OK

pu2. There's no other way to succeed in dieting.
The amount of energy that comes in - the amount of energy that goes out = Since it's fat, it's good to eat less and exercise, but it needs to be made into a daily life. So you can decide what kind of life you can make, not temporarily, but whether you can continue to do it. There are people who are easy to control what they eat, and there are people who are easy to move their bodies

2017-12-15

OK