The reason why carrots are good for the eyes

Food

I heard that eating a lot of carrots improves your eyes. What's the reason?

145 3 7 years ago

pu1. Carrots are very rich in beta-carotene, which is said to be good for eye health and physical recovery by converting into vitamin A when absorbed into the body

2017-12-15

pu2. It's because beta-carotene turns into vitamin A and vitamin A is good for fatigue recovery

2017-12-15

pu3. Thank you

2017-12-15

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