Did you get any benefit from starving yourself?

Diet

I'm on a diet that I don't work out separately and just control my food.

When I'm starving, I lose some weight, but I eat properly for a day, so I can't go on a diet this well

What do you think?

240 4 7 years ago

pu1. I'm like that too, so I work out together. I can't do it without working out

2017-12-15

pu2. I don't know how much I'm starving, but I like to make it a habit to eat only two meals a day instead of starving at all. It's not that you lose weight right away, but it's a long-term way to lose weight, so it's much better for your body and it's easier to eat

2017-12-15

pu3. It's natural that if you eat as you used to, you'll get yo-yo, so as Bbu said, it's good to make it a daily life to eat less food, so humans didn't eat lunch until 100 years ago. Our country didn't have the word lunch 50 or 60 years ago

2017-12-15

pu4. Thank you

2017-12-15

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