How many calories do I need to eat when I'm on a diet?

I didn't know how much I should eat, so I squeezed it like I ate 500 a day with salty food, but I thought it would be better to ask once.

How many calories should I set the standard for diet?

145 7 8 years ago

pu1. That's not enough, but it's better to eat more than 1000

2017-12-15

pu2. I heard that it's going to be based on 1,100

2017-12-15

pu3. To be exact, you need to know your current basal metabolic rate, and if you eat less than that, you lose weight even if you stay still

2017-12-15

pu4. 500 is too much

2017-12-15

pu5. If you look at it on average, it's good to eat 1200 and work out together

2017-12-15

pu6. The average recommended intake for adults is probably 2000 kcal per day. If you eat less than that, you'll lose weight

2017-12-15

pu7. Thank you

2017-12-15