Exercise recommendation for skinny people

Diet

I don't need to lose weight because I have a skinny body, but if you look for exercise, it's all for diet.

If you have a skinny body, what kind of exercise should you focus on?

216 3 7 years ago

pu1. If you want to build up your body, it's good to focus on muscle exercises

2017-12-16

pu2. Squats or plank are good. If you're worried about your small physique, you can focus on weight training. You can do weight training. lifting weights or dumbbells

2017-12-16

pu3. Thank you!

2017-12-16

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