How to exercise on an empty stomach

pu1. It's simple. For example, if you do morning workouts, you can work out without eating breakfast. And you can eat after an hour after you work out

2017-12-17

OK

pu2. I don't know exactly about empty stomach exercise, but if it's a way to exercise without eating, there's a way to starve 24 hours a week and exercise twice a week. You can exercise the same way when you don't eat 24 hours a day, and you don't have to lower your exercise intensity because it doesn't affect your health at all, and even if you're hungry, your strength doesn't decrease

2017-12-17

OK