Which is healthier, cooked spinach or raw spinach?

Food

If you blanch it, it's cooked too quickly It means that the tissue is pretty weak, can I just eat it?

172 2 8 years ago

pu1. Spinach has 'acetic acid' in it, so it's better to blanch it. When eaten raw, it reacts with acetic acid and calcium when eaten with other foods that have a lot of calcium, and it may not absorb calcium

2017-12-17

pu2. Thank you!!

2017-12-17

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