I'm going to do 3 sets of squats a day. Can I split a set of breakfast, lunch, and dinner when I do it?
Or is it better to do all 3 sets at once?
82 3 7 years ago
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pu1. It's better to do it at once
2017-12-18
OK
pu2. If you do it separately, it's better to do it all at once
pu3. Thank you for letting me know
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