Recommend a food that's good food that's good for your bones

pu1. Foods rich in calcium are good. But drugs like calcium supplements are not very good because calcium is not absorbed unless taken with phosphorus

2017-12-18

OK

pu2. In the case of calcium, phosphorus, magnesium, and vitamin D are absorbed well, so it is better to eat evenly and get some sun from time to time ^^

2017-12-18

OK

pu3. It is often said that milk is good for bones, so eat a lot to prevent osteoporosis, including cheese and yogurt, but in reality, milk causes osteoporosis. This is because osteoporosis is common in French women who consume the most milk in the world, and rarely occurs in women living in mountainous backgrounds who do not consume the most milk. The fact that drinking milk is healthy is actually just what was claimed by the Dairy Farm Association of America

2017-12-18

OK