Is sports drink better than water when hiking?

pu1. It's better if you drink sports drinks because they absorb faster

2017-12-18

OK

pu2. What do you mean sports drink when you climb a mountain? That's too much. It's necessary for professional athletes to run a marathon, which is a dehydrated sport, not for ordinary people to exercise

2017-12-18

OK

pu3. You can think of ion drinks as salt in water. So it's better not to drink it. Normal water is the best for your health. That's enough for hiking

2017-12-18

OK