Is sports drink better than water when hiking?

Diet

I've never climbed a mountain, but I heard you sweat a lot when you climb a mountain. Is drinking sports drinks better than drinking water?

269 4 8 years ago

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pu1. It's better if you drink sports drinks because they absorb faster

2017-12-18

pu2. What do you mean sports drink when you climb a mountain? That's too much. It's necessary for professional athletes to run a marathon, which is a dehydrated sport, not for ordinary people to exercise

2017-12-18

pu3. You can think of ion drinks as salt in water. So it's better not to drink it. Normal water is the best for your health. That's enough for hiking

2017-12-18

pu4. Thank you

2017-12-18

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