Please recommend an exercise that has a good hip-up effect

Your butt receives too much Earth's gravity

272 8 7 years ago

pu1. I strongly recommend squats!

2017-12-18

pu2. @1 Isn't squats too much for your knees? My knees are weak

2017-12-18

pu3=뿌1. @2 My knees hurt when I do squats because of my bad posture. Your knees won't hurt if you do it properly

2017-12-18

pu4. It's good to lie down and stretch your legs back

2017-12-18

pu5. @4 I'm curious as I was passing by. How long do you stretch your legs behind you? Do you like it as much as you can over your head?

2017-12-18

pu6=뿌4. @5 Keep your waist horizontal and just do it up to your waist and straight. If you do more than that, it'll hurt your back

2017-12-18

pu7=뿌5. @6 Thank you

2017-12-18

pu8. Thank you!

2017-12-18