Please recommend an exercise that has a good hip-up effect
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pu1. I strongly recommend squats!
2017-12-18
OK
pu2. @1 Isn't squats too much for your knees? My knees are weak
pu3=뿌1. @2 My knees hurt when I do squats because of my bad posture. Your knees won't hurt if you do it properly
pu4. It's good to lie down and stretch your legs back
pu5. @4 I'm curious as I was passing by. How long do you stretch your legs behind you? Do you like it as much as you can over your head?
pu6=뿌4. @5 Keep your waist horizontal and just do it up to your waist and straight. If you do more than that, it'll hurt your back
pu7=뿌5. @6 Thank you
pu8. Thank you!
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