How can I control my diet without yo-yo?

Diet

I'm on a diet controlling my exercise and eating, but I think I can do it because I think it's healthy and good to work out like this, but I can't eat it forever because it's diet food

288 3 7 years ago

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popular Let's go!

pu1. I'm curious, too!

2017-12-18

pu2. I think intermittent fasting was the best for diet control. Just like how you work out for the rest of your life, try to work out for the rest of your life. I've been maintaining this, too

2017-12-18

pu3. Thank you

2017-12-18

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