What should I do first for weight training and aerobic exercise? Tell me the order

Diet

In that case, what's the order of muscle exercise aerobic exercise?


  173 2   7 years ago

pu1. If it's for diet purposes, my trainer told me to do cardio for more than 30 minutes and then work out my muscles
That's how you lose weight


2017-11-02

pu2. Thank you!


2017-11-03


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