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pu1. In my case, they usually tell me to slow down to about 6km
2017-11-03
OK
pu2. I run lightly at 6~7km, run fast at 10km, repeat for 30 minutes
pu3. For marathon runners, they run 18-20km. It's okay for the average person to be 8 to 10km
pu4. The marathon runner is amazing. Thank you for the information!
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