Coconut oil is saturated fat, but is it edible for health?

Food

I was eating coconut oil because I heard it's good for dieting and I heard that coconut oil is saturated fat on the Internet.

I heard that saturated fat is not good for you, can I eat it?

148 2 7 years ago

pu1. Coconut oil is a saturated fatty acid, but it is a medium chain fatty acid unlike the saturated fat that is usually the problem. Medium chain fatty acids do not cause vascular problems because they are quickly absorbed and decomposed in the liver and are used as energy immediately. More than 50% of coconut oil fatty acids are medium chain fatty acids containing laurinic acid. Medium chain fatty acids are effective in dieting because they have fast metabolism and are easy to burn calories

2017-12-19

pu2. Oh... I see... Thank you

2017-12-19

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