Does running for a long time have a diet effect?

Diet

Shall we run around the school playground

Is there a way to tell you how to run, whether it's time or distance?

419 2 7 years ago

pu1. Running is an aerobic exercise, but running for more than 30 minutes is effective. It's hard for a normal person to run like that, so it's better to walk for more than 30 minutes

2017-12-20

pu2. Thank you!!

2017-12-20

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