Is there an effective exercise for posture correction such as turtle neck back correction?

Diet

I think it's because my turtle neck and back hurt, but my posture is bad, so I'm going to start exercising first.

Is there a good exercise for posture correction? If you have an academy or something like that, it's good to let me know

  595 2   7 years ago

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pu1. I really recommend ballet. My turtle neck is gone

2017-12-24

pu2. I really think so. I never thought of it, but I think it's going to be okay, but thank you

2017-12-24

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