Is it effective to do 30 minutes on the treadmill?

Diet

I'm going to do this at the gym for 30 minutes in the morning and 30 minutes in the evening.

Will it have a diet effect?

Please recommend me what else to do for exercise

266 3 7 years ago

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pu1. 30 minutes is a bit iffy... Fat starts burning at 30 minutes

2018-02-10

pu2. Burn what you've eaten up to 30 minutes. Burn the fat that's accumulated since then

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pu3. It's better to do it for an hour instead of sharing the morning and evening

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