Which is more effective for dieting, cardio or strength?

Diet

What's good between doing cardio regularly and doing both cardio and muscle strength?


  541 2   7 years ago

pu1. It's not that there's a difference. There's something you do for a long time because it suits you well


2018-04-08

pu2. Bbu1 is right. I've been doing anaerobic constantly, but I've lost a lot of weight


2018-04-08


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