If I lose 1kg in a month's diet, I lose too little, right?

Diet

I didn't really work hard, but I still lost only 1kg even though I wrote that I was paying attention.

I didn't exercise a lot, but I did it for a while.

I lost too little to diet without too much


  509 3   7 years ago

pu1. It's good because it doesn't strain your body by 1kg a month


2018-05-03

pu2. I think it's okay if it's a long-term goal


2018-05-03

pu3. One kilo each is 12 kilos in a year!


2018-05-03


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