Can I use a blender to grind oranges?

Food

I thought it would destroy nutrients


  228 4   7 years ago

pu1. Using a blender has a higher sugar content.


2017-11-09

pu2. It's sweeter because you need a blender to filter out enough fiber. I recommend a blender.


2017-11-09

pu3. Grinding fruits is not very good for you...
What makes it sweeter is that dietary fiber is missing, but if you eat fruits without dietary fiber, the sugar content is too high and the body absorbs excess sugar because there is no control of dietary fiber.
That's why you gain more weight and cause excessive insulin secretion.


2017-11-09

pu4. Thank you for teaching me well


2017-11-09


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