How long do I have to walk a day to see the effect of dieting through walking?

Diet

I'm so tired of going to the gym that I can't do it. I'm good at walking, but how long do I have to walk a day to see the effect of dieting by walking?

And is it possible to lose about 20kg?

  862 2   8 years ago

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pu1. You can walk faster than an hour a day. If you have a lot of body fat, 20kg is no problem!

2018-05-10

pu2. I recommend walking 2-3 hours a day! I lost more than 10kg with this

2018-05-10

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