I'm going to lose weight during the vacation. Is it possible to lose 15kg?
Has anyone lost this much weight?
698 6 6 years ago
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pu3=뿌1. I only eat breakfast and lunch, no snacks at all, and I just eat regular meals
Instead, I've been a vegetarian to avoid fat in my meal, and I haven't had any milk or dairy products
I don't eat flour, processed food, or fried food
I always walk or run for 3 hours to work out
I did that much, but it came off easily
2018-06-26
pu4. If you don't want yo-yo to come, lose weight by exercising while maintaining what you normally eat! If you lose weight while not eating, you lose weight without elasticity
2018-07-14
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