Is it possible to lose 15kg in 2 months?

pu1. Of course! I lost 15kg in 2 months!

2018-06-26

OK

pu3=뿌1. I only eat breakfast and lunch, no snacks at all, and I just eat regular meals
Instead, I've been a vegetarian to avoid fat in my meal, and I haven't had any milk or dairy products
I don't eat flour, processed food, or fried food
I always walk or run for 3 hours to work out
I did that much, but it came off easily

2018-06-26

OK

pu4. If you don't want yo-yo to come, lose weight by exercising while maintaining what you normally eat! If you lose weight while not eating, you lose weight without elasticity

2018-07-14

OK