Is the reason for the yo-yo phenomenon because you starve to lose weight?

Diet

Yoyo phenomenon I heard that the reason for coming here is because you starve to lose weight.

Then doesn't yo-yo come if you reduce the amount?

449 3 7 years ago

pu1. If I can keep eating less, I won't come

2018-08-01

pu2. It's not because I'm hungry. It's just what I eat
If you eat as you normally do after dieting, it goes back to your way back

2018-08-01

pu3. It's hard to lose weight

2018-08-01

pu4. If you starve, you lose muscles, so you gain weight easily!

2018-08-01

pu5. Yo-yo is simple. Eating less makes you lose weight. Eating less makes you gain weight
So it's good to eat a small amount that you can eat normally

2018-08-01

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