How many kilograms do you lose a day when you're on a diet?

Diet

I wonder how much you lose on average in a day.

I think it's too slow because I weigh about 0.1kg a day

322 5 7 years ago

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pu1. At least 0.1kg a day, 3kg a month

2018-08-17

pu2. I think it's 0.1-0.3

2018-08-17

pu3. 0.3~0.5

2018-08-17

pu4. 0.2~0.5

2018-08-17

pu5. I don't think the average is meaningful because there's a lot of change

2018-08-17

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