How many kilograms is it appropriate to lose a month?

Diet

How much weight is appropriate to lose weight without strain?

Is it okay to set 3~4kg?


  430 5   6 years ago

pu1. I think that's enough


2018-08-26

pu2. I think I can lose weight in a healthy way


2018-08-26

pu3. The healthiest thing I lose is 1kg a month
I think it's not enough, but a year is 12kg


2018-08-26

pu4. I heard before that losing 1 to 1.5kg is good for your health


2018-08-26

pu5. Thank you!!


2018-08-26


© 2025 tipu. All rights reserved.