How many kilograms is it appropriate to lose a month?

Diet

How much weight is appropriate to lose weight without strain?

Is it okay to set 3~4kg?

433 5 6 years ago

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pu1. I think that's enough

2018-08-26

pu2. I think I can lose weight in a healthy way

2018-08-26

pu3. The healthiest thing I lose is 1kg a month
I think it's not enough, but a year is 12kg

2018-08-26

pu4. I heard before that losing 1 to 1.5kg is good for your health

2018-08-26

pu5. Thank you!!

2018-08-26

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