Do you lose weight more easily if you sweat a lot when you work out?

Diet

When you exercise, there are people who sweat a lot while wearing sweatsuits.

If you lose that much, do you lose weight more easily?

I was wondering if it was effective.

1375 6 6 years ago

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pu1. Sweat suits only lose moisture

2019-01-19

pu2. I was told not to say ignorant ways

2019-01-19

pu3. If you wear sweat suits, it'll lose moisture, so if you drink water, it'll go back to normal

2019-01-19

pu4. I heard it's not good to wear sweat suits

2019-01-19

pu5. There's a good thing about sweating because it releases a lot of waste

2019-01-19

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