If you work out, do you lose weight first? Your muscles are getting bigger?

Diet

There's a way to lose weight through weight exercises.

Does this mean that I lose weight first?

Or does the muscle get bigger first?

627 5 6 years ago

pu1. Starting with the muscles

2019-02-03

pu2. It's not that my muscles get bigger, but my basal metabolism increases, so I lose weight even if I don't work out

2019-02-03

pu3. Oh, I see. Thank you

2019-02-04

pu4. I tend to gain muscles easily, so as soon as I exercise, I only gained muscle mass and gained weight. I endured because my PT teacher said that I would lose body fat, and people said I lost weight, but my weight was not much different.

2019-10-09

pu5. There must be a lot of differences between people

2019-10-09

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