If you work out, do you lose weight first? Your muscles are getting bigger?

Diet

There's a way to lose weight through weight exercises.

Does this mean that I lose weight first?

Or does the muscle get bigger first?


  626 5   6 years ago

pu1. Starting with the muscles


2019-02-03

pu2. It's not that my muscles get bigger, but my basal metabolism increases, so I lose weight even if I don't work out


2019-02-03

pu3. Oh, I see. Thank you


2019-02-04

pu4. I tend to gain muscles easily, so as soon as I exercise, I only gained muscle mass and gained weight. I endured because my PT teacher said that I would lose body fat, and people said I lost weight, but my weight was not much different.


2019-10-09

pu5. There must be a lot of differences between people


2019-10-09


© 2025 tipu. All rights reserved.