How do you maintain your weight after dieting?

Diet

I work out two hours a day, and I keep exercising whenever I have time, and I've lost up to 10kg on my diet. How do I maintain my weight here?

I'm afraid I'll gain weight as soon as I eat a regular meal

297 3 6 years ago

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pu1. I heard that you don't gain weight if you eat more slowly during the diet

2019-03-14

pu2. Oh really? Thank you!

2019-03-14

pu3. I know you had a hard time losing weight, but let me tell you the fact
Everyone has the wrong thing about losing weight while dieting
Once you lose weight, your weight changes

It's not that... Since I don't eat and use a lot of calories, I lost weight because of my body
So, I eat the same as before, drive the same way, and if I don't burn calories, I become my old body
That's why it's so realistic

It's because of this that you shouldn't go on a diet too hard
It's meaningless if you're not on a diet that changes your lifestyle
Even if I lose 1kg a month,

When I see skinny people, my life is different

2019-03-14

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