Is it meaningful to work out for 10 minutes?

Diet

I want to work out for 10 minutes before I go to sleep, but is it not effective to do this much??


  180 5   6 years ago

pu1. It's effective!


2019-04-22

pu2. It's better than not doing it


2019-04-22

pu3. If you try to do it for 10 minutes, you end up doing it for 30 minutes


2019-04-22

pu4. It's not to the point of losing weight, but it'll be effective


2019-04-22

pu5. It's effective if you focus on muscle strength


2019-04-22


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