Is it meaningful to work out for 10 minutes?

Diet

I want to work out for 10 minutes before I go to sleep, but is it not effective to do this much??

199 5 7 years ago

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pu1. It's effective!

2019-04-22

pu2. It's better than not doing it

2019-04-22

pu3. If you try to do it for 10 minutes, you end up doing it for 30 minutes

2019-04-22

pu4. It's not to the point of losing weight, but it'll be effective

2019-04-22

pu5. It's effective if you focus on muscle strength

2019-04-22

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