I want to work out for 10 minutes before I go to sleep, but is it not effective to do this much??
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pu1. It's effective!
2019-04-22
OK
pu2. It's better than not doing it
pu3. If you try to do it for 10 minutes, you end up doing it for 30 minutes
pu4. It's not to the point of losing weight, but it'll be effective
pu5. It's effective if you focus on muscle strength
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