Is it better not to weigh yourself?

Diet

As I weigh myself every day, I keep getting stressed from changing my weight

I didn't eat anything more, but I gained 1kg and got stressed

  160 5   7 years ago

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pu1. So I measure it once a week

2019-06-05

pu2. I should change it to a week, too. Thank you!

2019-06-05

pu3. I measure it every day, so I like it because it doesn't get loose

2019-06-05

pu4. It's better to measure it often. I gain weight when I don't measure it

2019-06-09

pu5. I don't feel weak when I measure it every day

2019-06-09

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