How to diet belly fat

Diet

I need a belly fat diet. I found out that visceral fat is a problem. How do I lose this?

I don't think I can do it with exercise.

393 3 8 years ago

pu1. If you reduce the amount of exercise or food you eat, you will use the fat that is already piled up, and at this time, you will use the fat accumulated in the whole body, and the visceral fat will also fall out as you use it.
So exercising is effective

2017-11-15

pu2. When you're on a diet, you don't lose weight in certain areas, but your whole body. Your visceral fat also comes out, so whatever diet you are on, it comes out

2017-11-15

pu3. Thank you for the good information!

2017-11-15

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