Please recommend an exercise that makes your thighs fall out easily

Diet

My calves aren't that thick, but my thighs are really thick.

If you have any exercises that you've seen effectively, please recommend one!

112 5 5 years ago

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pu1. I want to know

2019-09-19

pu2. Squat Lunge

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pu3. Juwon Home Training An Thigh

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pu4. Squatting

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pu5. I did squats and Joo Won's home training. I saw a lot of effects

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