How do you tighten your stomach?

Diet

You usually say it's good to tighten your stomach. Does that mean exhale and put your stomach in?

Or even if the stomach doesn't go in, do you apply strength?


  153 2   5 years ago

pu1. The second one! Then, your stomach comes out


2019-10-07

pu2. Thank you for letting me know


2019-10-07


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