Is it better to do a plank as a set?

Diet

Is it better to do 3 sets like this?

69 3 5 years ago

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pu1. I don't know if it's good, but I'm doing 30 seconds and 3 sets

2020-03-04

pu2. Thank you!!

2020-03-04

pu3. I saw on YouTube that it's good to do it several times in 10 seconds

2020-03-04

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