Losing 10kg a month + weight loss

Diet

I'm 63kg right now, can I lose 10kg to 13kg a month? And if I lose a lot of weight in a short period of time, will I lose weight even if I work out? How do you prevent sagging?

1093 8 5 years ago

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pu1. It depends on the height, but 10 kilometers a month is impossible unless it's completely heavy

2020-04-22

pu2. I don't know if I can lose weight, but I'm sure it'll come out

2020-04-22

pu3. Don't try too hard to lose weight. Yo-yo might come, too. You'll get hair loss

2020-04-22

pu4. If you lose a lot of weight at once, you can't help it

2020-04-22

pu5. Weight * 0.5 It's a weight that you can lose as healthy as possible in a month, so I think it'll be good to keep it as long as 3kg a month

2020-04-22

pu6. I've lost that much weight, but I don't recommend it because I gained weight again
Now, I'm losing weight again, but I have about 6 months left until my goal is 5kg

2020-04-22

pu7. Thank you, everyone. (๑•̀ㅂ•́)و✧

2020-04-22

pu8. Yes, you have to take it out slowly

2020-04-26

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