Is cardio a must when you're on a diet?

Diet

Do you have to do aerobic exercise when you're on a diet?

It's so hard to run for more than 30 minutes that I was wondering if I could replace it with muscle exercise.

198 3 7 years ago

pu1. If it's for the purpose of losing weight, you have to do aerobic exercise, but you have to do it for more than 30 minutes to lose weight. You can't do less than that. It's hard for me too, but I keep doing it.

2017-11-22

pu2. You can do it with anaerobic exercise
The principle of dieting through anaerobic exercise is that if the muscle ratio increases and the basal metabolism increases, you lose weight even if you stay still
So if you focus on anaerobic exercise, it's about 20 minutes short and strong. 3 days a week
If it's hard to work out for a long time, this might work out better
If you search for the details, you'll find a lot

2017-11-22

pu3. I see. Thank you

2017-11-22

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