Do you prefer eating protein at once or separately?

Diet

If you eat 30g, is there a difference between eating 30g in the morning and eating 10g in three meals?

138 5 5 years ago

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pu1. I don't know if it's 10g, but it's good to share the amount of protein that you can absorb at once

2020-05-09

pu2. Oh, I see! Thank you for letting me know

2020-05-09

pu3. Oh, I knew it was new

2020-05-09

pu4. @1 It's amazing that people who know things like this well

2020-05-09

pu5. I think there are a lot of people who learned it

2020-05-09

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