1 hour of morning and night exercise vs 2 hours of evening exercise

Which one would be more effective?

Is this enough for an empty stomach exercise?

541 10 4 years ago

pu1. That's enough for evening exercise

2020-08-23

pu2. Dinner

2020-08-23

pu3. I heard that working out on an empty stomach doesn't really work

2020-08-23

pu4. An empty stomach in the morning!

2020-08-26

pu5. I like the morning better

2020-08-28

pu6. Dinner. Regardless of strength, the longer the exercise time, the better for continuing to burn calories

2020-09-05

pu7. an empty stomach in the morning

2020-09-13

pu8. an empty stomach in the morning

2020-09-13

pu9. Evening

2020-09-14

pu10. I don't know the effect of working out on an empty stomach, but it's so hard that I don't...

2020-09-19