I saw guys lift really heavy things. What's the standard for girls?
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pu1. I use a kilo
2020-10-20
OK
pu2. Suitable for 1 to 1.5 sides
pu3. I think 1 to 1.5kg for shoulders and 3kg for chest are good
pu4. Me, too. 1kg
pu5. I use 1kg, too
pu6. Thank you!
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