If it's a girl, how many kilometers should I buy a dumbbell?

Diet

I saw guys lift really heavy things. What's the standard for girls?


  184 6   4 years ago

pu1. I use a kilo


2020-10-20

pu2. Suitable for 1 to 1.5 sides


2020-10-20

pu3. I think 1 to 1.5kg for shoulders and 3kg for chest are good


2020-10-20

pu4. Me, too. 1kg


2020-10-20

pu5. I use 1kg, too


2020-10-20

pu6. Thank you!


2020-10-20


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