I want to lose three kilograms a month, so how many hours should I exercise on an empty stomach?

Diet

If you do cardio 5 to 6 times a week, how long do you need to exercise on an empty stomach?

Will an hour be enough?


  331 2   3 years ago

pu1. An hour is enough


2022-05-29

pu2. I do it for an hour and a half to two hours


2022-05-29


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