How about eating 100 grams of protein for 65 kilometers and doing aerobic exercise every day?

Diet

I work out for an hour in the morning and evening

Is 100g of protein a lot?

Or is it enough?

289 5 3 years ago

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pu1. It's perfect

2022-06-07

pu2. Thank you!

2022-06-07

pu3. You can eat your weight at 1.2~1.6

2022-06-07

pu4. SKY

2022-06-07

pu5. Thank you!

2022-06-07

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