The reason why it's more efficient to work out after eating

Diet

It's more physiologically efficient to exercise four hours after eating

If you exercise when you're not fully digested, you use a lot of energy to digest, which reduces your exercise efficiency.

496 4 3 years ago

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pu1. Oh, so hoo is better than before eating?

2022-07-21

pu2. If we count the time, it might be before we eat

2022-07-21

pu3. Thank you for the good information!

2022-07-21

pu4. SKY

2022-07-28

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