It's more physiologically efficient to exercise four hours after eating
If you exercise when you're not fully digested, you use a lot of energy to digest, which reduces your exercise efficiency.
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pu1. Oh, so hoo is better than before eating?
2022-07-21
OK
pu2. If we count the time, it might be before we eat
pu3. Thank you for the good information!
pu4. SKY
2022-07-28
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