How about swimming as a diet exercise?

Diet

I've been swimming since this month I didn't think about dieting, but it's so hard that I have expectations that I'll lose weight easily if I swim

117 4 8 years ago

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pu1. After swimming, it was so hard that I ate more

2017-11-27

pu2. According to our swimming teacher, swimming is not an exercise to lose weight

2017-11-27

pu3. Swimming is more effective in maintaining weight than losing weight

2017-11-27

pu4. Thank you for letting me know

2017-11-27

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