Does protein help you work out?

pu1. Protein is a protein supplement, so I think it'll work

2017-11-30

OK

pu2. It's not effective. You need to focus on weight to bulk up. You have to do something heavy enough to say that it's hard to do five because it's 70% or more of your maximum strength

2017-11-30

OK

pu3. Protein is a protein supplement, but in the case of protein, it breaks down in the body and causes ammonia-like toxicity. So it's better not to eat as much as possible

2017-11-30

OK