Does protein help you work out?

Diet

I've been working out for months and I can't bulk up well. Will eating protein help me bulk up?

715 4 7 years ago

pu1. Protein is a protein supplement, so I think it'll work

2017-11-30

pu2. It's not effective. You need to focus on weight to bulk up. You have to do something heavy enough to say that it's hard to do five because it's 70% or more of your maximum strength

2017-11-30

pu3. Protein is a protein supplement, but in the case of protein, it breaks down in the body and causes ammonia-like toxicity. So it's better not to eat as much as possible

2017-11-30

pu4. Thank you for the good information!

2017-11-30

Diet Can I drink honey in hot water?

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Can leather bags be washed?

Diet Please recommend your favorite blusher

Diet Is there a good fruit to grow at home?

newest Does the eye size look different depending on the double eyelid line?

newest How many days will it last if I extend my eyelashes?

newest Scope of job hunting under unemployment benefit conditions