I usually eat in the morning, but I don't want to lose weight, but I thought it would be good to lose weight, so if I eat cereal instead of rice for breakfast, can I diet?
pu1. I don't think cereal will have a lot of calories, but if you eat less, you won't know
2017-12-09
pu2. I'll put it in milk, but I don't recommend it because it has a lot of fat. Plus, milk can cause osteoporosis and arthritis, and it's better not to eat it for health