I like fruits, so I often eat them. I'm thinking about adding other vegetables in the morning to make it easier for me to eat, so I'm thinking about adding humm green juice
I was wondering if there was a side where nutrients were destroyed.
314 4 7 years ago
pu1. I put in a green juice bottle for a similar reason to you, but it's more annoying than I thought. I bought a green juicer to make it easier, but it was very cumbersome to use it and clean it, so I used it at first, but now I'm using it for decoration. LOL. I'm just eating fruits raw as usual
2017-10-30
pu2. If you change it into a green juice machine or a mixer, a lot of dietary fiber is removed, but if you eat less fiber, your sugar intake becomes too high and you gain more weight
Also, because there is not much dietary fiber, it does not have much effect on preventing constipation
It's best to just eat fruits
2017-10-30
pu3. I thought it would be okay because it wasn't heated up, but it's better to just eat it after hearing from AB6IX
2017-10-30
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